Weigh In record (no journal entry) for 14 September 2012
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1376 kcal
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Fat: 47.83g | Prot: 56.13g | Carb: 116.94g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Black Beans, Fajita Vegetables, Corn Salsa, Fresh Tomato Salsa, Green Tomatillo Salsa, Red Tomatillo Salsa, Guacamole, Lettuce. Dinner: Butter (Salted), Cheddar Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Snacks/Other: Brandy, Chardonnay, Gin. more...
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losing 2.8 lb a week
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