Weigh In record (no journal entry) for 28 January 2018
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1984 kcal
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Fat: 57.91g | Prot: 71.38g | Carb: 304.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, First Street Chopped Kale, Ralphs 100% Whole Grain Oats. Lunch: Fuji Apples, Hummus - No Added Oil, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: 365 Red Rice, Nature's Soy Curried Tofu, Pagoda Express Vegetable Egg Rolls. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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steady weight
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