Weigh In record (no journal entry) for 30 January 2018
|
198.8 lb
Lost so far: 7.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1601 kcal
|
Fat: 19.97g | Prot: 73.03g | Carb: 296.47g.
Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, First Street Chopped Kale, Ralphs 100% Whole Grain Oats. Lunch: Carrots, Celery, Broccoli, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Hummus - No Added Oil. Dinner: Sprouts Organic Black Beans Low Sodium, Embasa Chipotle Peppers in Adobo Sauce, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Spinach (Chopped or Leaf, Frozen), Russet Potatoes (Flesh and Skin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|