Weigh In record (no journal entry) for 29 January 2018
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198.8 lb
Lost so far: 7.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1680 kcal
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Fat: 38.89g | Prot: 53.97g | Carb: 288.82g.
Breakfast: Fuji Apples, Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Subway 12" Veggie Delight - Wheat - No Cheese. Dinner: Vegetable Oil, Jicama, Old El Paso Green Chile Enchilada Sauce, Yellow Sweet Corn, Avocados, Black Beans (Canned), Mission Flour Tortilla (Burrito Size). more...
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gaining 5.6 lb a week
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