Weigh In record (no journal entry) for 23 October 2012
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1648 kcal
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Fat: 78.27g | Prot: 62.53g | Carb: 150.87g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Chocolate chip cookie, Lemon Bar, bread, Cheddar Cheese, Salami. Dinner: Butter, Eggs, Rye Bread. Snacks/Other: Fat Tire Amber Ale. more...
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losing 2.1 lb a week
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