Weigh In record (no journal entry) for 04 July 2015
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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874 kcal
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Fat: 28.40g | Prot: 38.80g | Carb: 124.20g.
Breakfast: Farmers Sprouts Market Whey Protein Concentrate, Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Kroger Natural Creamy Peanut Butter, Vogel's Organic Whole Wheat & Honey Swiss Style Bread. Snacks/Other: Dreyer's Slow Churned Pumpkin Patch. more...
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losing 1.7 lb a week
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