Weigh In record (no journal entry) for 22 August 2012
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2816 kcal
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Fat: 85.81g | Prot: 106.84g | Carb: 279.69g.
Breakfast: Red Label Scotch Whisky, Lowfat All Natural Plain Yoghurt. Lunch: Clementines, Dry Roasted Sunflower Seeds (with Salt Added), Colby Cheese, Italian Dry Salami, Artisan Style Tortillas- Multigrain. Dinner: Feta Cheese, Extra Virgin Olive Oil, Whole Wheat Penne Rigate. Snacks/Other: Red Label Scotch Whisky, Feta Cheese, Veggie Patty, 6" 9-Grain Wheat Bread, Orange Juice, Gin, dreyers mint. more...
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losing 1.4 lb a week
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