Weigh In record (no journal entry) for 15 November 2012
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169.9 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1446 kcal
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Fat: 66.88g | Prot: 65.72g | Carb: 159.79g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Rye Bread, Meatless Deli Salami, Swiss Cheese Deli Sliced, Apples, Roasted Unsalted Cashew Nuts. Dinner: Roasted Salted Cashew Nuts, Soup. Snacks/Other: Natural Crunchy Peanut Butter, Trader Joe's Pound Plus. more...
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losing 1.4 lb a week
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