Weigh In record (no journal entry) for 09 October 2012
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1113 kcal
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Fat: 46.24g | Prot: 68.36g | Carb: 113.17g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Persimmon, Artisan Style Tortillas - Multigrain, Almonds, Meatless Deli Turkey, Colby Jack Cheese Sliced. Dinner: Part Skim Mozzarella Cheese, Colby Jack Cheese Sliced, Mixed Whole Grain Bread (Sw Style). more...
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losing 2.1 lb a week
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