Date started: 29 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 249.4 lb
26 Feb 24	153.4 lb	Reasonably Well
25 Feb 24	157.0 lb	Reasonably Well
23 Feb 24	160.0 lb	Reasonably Well
19 Feb 24	163.0 lb	Reasonably Well
15 Feb 24	164.2 lb	Reasonably Well
14 Feb 24	166.4 lb	Reasonably Well
13 Feb 24	164.8 lb	Reasonably Well
12 Feb 24	164.2 lb	Reasonably Well
10 Feb 24	160.2 lb	Reasonably Well
09 Feb 24	158.8 lb	Reasonably Well
08 Feb 24	159.8 lb	Reasonably Well
07 Feb 24	159.8 lb	Reasonably Well
06 Feb 24	161.2 lb	Reasonably Well
05 Feb 24	159.0 lb	Reasonably Well
04 Feb 24	161.6 lb	Reasonably Well
03 Feb 24	163.6 lb	Reasonably Well
02 Feb 24	163.6 lb	Reasonably Well
01 Feb 24	166.8 lb	Reasonably Well
29 Jan 24	171.4 lb	Reasonably Well
28 Jan 24	166.0 lb	Reasonably Well
27 Jan 24	166.0 lb	Reasonably Well
26 Jan 24	169.6 lb	Reasonably Well
25 Jan 24	170.6 lb	Reasonably Well
24 Jan 24	169.2 lb	Reasonably Well
23 Jan 24	173.2 lb	Reasonably Well
22 Jan 24	175.8 lb	Reasonably Well
21 Jan 24	173.4 lb	Reasonably Well
18 Jan 24	171.4 lb	Reasonably Well
15 Jan 24	172.2 lb	Reasonably Well
12 Jan 24	169.8 lb	Reasonably Well
10 Jan 24	174.2 lb	Reasonably Well
09 Jan 24	176.2 lb	Reasonably Well
08 Jan 24	179.2 lb	Reasonably Well
07 Jan 24	179.2 lb	Reasonably Well
05 Jan 24	175.2 lb	Reasonably Well
03 Jan 24	172.6 lb	Reasonably Well
02 Jan 24	172.0 lb	Reasonably Well
01 Jan 24	174.8 lb	Reasonably Well
31 Dec 23	170.6 lb	Reasonably Well
28 Dec 23	165.4 lb	Reasonably Well
26 Dec 23	167.4 lb	Reasonably Well
25 Dec 23	167.4 lb	Reasonably Well
24 Dec 23	167.2 lb	Reasonably Well
23 Dec 23	168.0 lb	Reasonably Well
22 Dec 23	165.6 lb	Reasonably Well
21 Dec 23	169.6 lb	Reasonably Well
20 Dec 23	172.0 lb	Reasonably Well
18 Dec 23	168.0 lb	Reasonably Well
17 Dec 23	166.6 lb	Reasonably Well
16 Dec 23	166.8 lb	Reasonably Well
15 Dec 23	164.4 lb	Reasonably Well
14 Dec 23	164.8 lb	Reasonably Well
13 Dec 23	164.8 lb	Reasonably Well
12 Dec 23	165.6 lb	Reasonably Well
11 Dec 23	168.8 lb	Reasonably Well
10 Dec 23	169.6 lb	Reasonably Well
09 Dec 23	176.6 lb	Reasonably Well
07 Dec 23	172.2 lb	Reasonably Well
06 Dec 23	168.2 lb	Reasonably Well
04 Dec 23	168.2 lb	Reasonably Well
03 Dec 23	167.2 lb	Reasonably Well
01 Dec 23	169.8 lb	Reasonably Well
29 Nov 23	173.0 lb	Reasonably Well
28 Nov 23	170.4 lb	Reasonably Well
27 Nov 23	168.0 lb	Reasonably Well
26 Nov 23	167.0 lb	Reasonably Well
25 Nov 23	167.5 lb	Reasonably Well
24 Nov 23	171.2 lb	Reasonably Well
23 Nov 23	169.2 lb	Reasonably Well
22 Nov 23	165.8 lb	Reasonably Well
20 Nov 23	165.8 lb	Reasonably Well
19 Nov 23	171.2 lb	Reasonably Well
18 Nov 23	170.8 lb	Reasonably Well
17 Nov 23	168.8 lb	Reasonably Well
16 Nov 23	169.8 lb	Reasonably Well
15 Nov 23	166.8 lb	Reasonably Well
14 Nov 23	164.8 lb	Reasonably Well
11 Nov 23	164.2 lb	Reasonably Well
10 Nov 23	164.8 lb	Reasonably Well
09 Nov 23	173.8 lb	Reasonably Well
08 Nov 23	175.0 lb	Reasonably Well
07 Nov 23	172.0 lb	Reasonably Well
06 Nov 23	171.0 lb	Reasonably Well
05 Nov 23	170.2 lb	Reasonably Well
04 Nov 23	169.4 lb	Reasonably Well
03 Nov 23	168.8 lb	Reasonably Well
02 Nov 23	169.4 lb	Reasonably Well
01 Nov 23	171.6 lb	Reasonably Well
31 Oct 23	175.4 lb	Reasonably Well
24 Oct 23	172.0 lb	Reasonably Well
22 Oct 23	172.4 lb	Reasonably Well
21 Oct 23	173.6 lb	Reasonably Well
20 Oct 23	170.6 lb	Reasonably Well
19 Oct 23	171.4 lb	Reasonably Well
18 Oct 23	170.4 lb	Reasonably Well
17 Oct 23	169.4 lb	Reasonably Well
16 Oct 23	171.8 lb	Reasonably Well
15 Oct 23	173.0 lb	Reasonably Well
11 Oct 23	172.8 lb	Reasonably Well
10 Oct 23	172.8 lb	Reasonably Well
09 Oct 23	172.6 lb	Reasonably Well
08 Oct 23	170.2 lb	Reasonably Well
07 Oct 23	168.8 lb	Reasonably Well
06 Oct 23	172.2 lb	Reasonably Well
05 Oct 23	170.2 lb	Reasonably Well
04 Oct 23	170.2 lb	Reasonably Well
03 Oct 23	169.4 lb	Reasonably Well
01 Oct 23	167.2 lb	Reasonably Well
30 Sep 23	168.2 lb	Reasonably Well
29 Sep 23	168.6 lb	Reasonably Well
28 Sep 23	169.6 lb	Reasonably Well
27 Sep 23	168.6 lb	Reasonably Well
26 Sep 23	168.6 lb	Reasonably Well
24 Sep 23	166.4 lb	Reasonably Well
23 Sep 23	166.4 lb	Reasonably Well
22 Sep 23	167.2 lb	Reasonably Well
21 Sep 23	165.6 lb	Reasonably Well
20 Sep 23	166.2 lb	Reasonably Well
19 Sep 23	166.2 lb	Reasonably Well
17 Sep 23	166.8 lb	Reasonably Well
16 Sep 23	167.6 lb	Reasonably Well
15 Sep 23	169.0 lb	Reasonably Well
14 Sep 23	166.4 lb	Reasonably Well
13 Sep 23	166.8 lb	Reasonably Well
12 Sep 23	168.4 lb	Reasonably Well
11 Sep 23	172.4 lb	Reasonably Well
27 Aug 23	168.4 lb	Reasonably Well
26 Aug 23	169.8 lb	Reasonably Well
24 Aug 23	168.2 lb	Reasonably Well
23 Aug 23	168.2 lb	Reasonably Well
22 Aug 23	170.8 lb	Reasonably Well
20 Aug 23	170.8 lb	Reasonably Well
19 Aug 23	171.4 lb	Reasonably Well
18 Aug 23	168.6 lb	Reasonably Well
17 Aug 23	169.6 lb	Reasonably Well
16 Aug 23	169.6 lb	Reasonably Well
15 Aug 23	168.2 lb	Reasonably Well
14 Aug 23	170.2 lb	Reasonably Well
13 Aug 23	172.6 lb	Reasonably Well
09 Aug 23	168.4 lb	Reasonably Well
07 Aug 23	167.8 lb	Reasonably Well
06 Aug 23	167.8 lb	Reasonably Well
05 Aug 23	167.8 lb	Reasonably Well
04 Aug 23	168.2 lb	Reasonably Well
03 Aug 23	168.2 lb	Reasonably Well
02 Aug 23	169.0 lb	Reasonably Well
01 Aug 23	170.0 lb	Reasonably Well
31 Jul 23	169.8 lb	Reasonably Well
30 Jul 23	168.4 lb	Reasonably Well
29 Jul 23	169.0 lb	Reasonably Well
28 Jul 23	169.8 lb	Reasonably Well
27 Jul 23	167.6 lb	Reasonably Well
26 Jul 23	168.2 lb	Reasonably Well
24 Jul 23	169.8 lb	Reasonably Well
23 Jul 23	170.4 lb	Reasonably Well
22 Jul 23	170.6 lb	Reasonably Well
20 Oct 22	160.6 lb	Reasonably Well
19 Oct 22	162.0 lb	Reasonably Well
18 Oct 22	163.8 lb	Reasonably Well
17 Oct 22	163.8 lb	Reasonably Well
16 Oct 22	162.4 lb	Reasonably Well
15 Oct 22	162.8 lb	Reasonably Well
14 Oct 22	163.0 lb	Reasonably Well
13 Oct 22	166.8 lb	Reasonably Well
12 Oct 22	167.6 lb	Reasonably Well
10 Oct 22	166.8 lb	Reasonably Well
08 Oct 22	167.6 lb	Reasonably Well
07 Oct 22	165.4 lb	Reasonably Well
04 Oct 22	160.0 lb	Reasonably Well
03 Oct 22	160.6 lb	Reasonably Well
02 Oct 22	166.2 lb	Reasonably Well
01 Oct 22	167.4 lb	Reasonably Well
30 Sep 22	162.6 lb	Reasonably Well
29 Sep 22	164.0 lb	Reasonably Well
28 Sep 22	163.4 lb	Reasonably Well
27 Sep 22	164.0 lb	Reasonably Well
26 Sep 22	164.6 lb	Reasonably Well
25 Sep 22	171.0 lb	Reasonably Well
22 Sep 22	168.0 lb	Reasonably Well
21 Sep 22	167.0 lb	Reasonably Well
20 Sep 22	164.6 lb	Reasonably Well
19 Sep 22	166.4 lb	Reasonably Well
17 Sep 22	169.6 lb	Reasonably Well
16 Sep 22	169.4 lb	Reasonably Well
15 Sep 22	169.2 lb	Reasonably Well
14 Sep 22	169.2 lb	Reasonably Well
13 Sep 22	171.2 lb	Reasonably Well
12 Sep 22	168.8 lb	Reasonably Well
11 Sep 22	168.8 lb	Reasonably Well
10 Sep 22	169.4 lb	Reasonably Well
09 Sep 22	169.4 lb	Reasonably Well
07 Sep 22	169.4 lb	Reasonably Well
06 Sep 22	167.2 lb	Reasonably Well
05 Sep 22	165.4 lb	Reasonably Well
04 Sep 22	166.0 lb	Reasonably Well
02 Sep 22	167.6 lb	Reasonably Well
01 Sep 22	168.4 lb	Reasonably Well
30 Aug 22	171.0 lb	Reasonably Well
24 Jun 22	149.6 lb	Reasonably Well
09 May 22	162.5 lb	Reasonably Well
04 Feb 22	156.6 lb	Reasonably Well
16 Jan 22	157.2 lb	Reasonably Well
10 Jan 22	158.6 lb	Reasonably Well
28 Nov 21	160.4 lb	Reasonably Well
27 Nov 21	162.0 lb	Reasonably Well
17 Dec 18	159.4 lb	Reasonably Well
12 Dec 18	153.6 lb	Reasonably Well
10 Dec 18	151.6 lb	Reasonably Well
09 Dec 18	150.2 lb	Reasonably Well
07 Dec 18	152.2 lb	Reasonably Well
06 Dec 18	156.2 lb	Reasonably Well
05 Dec 18	154.0 lb	Reasonably Well
04 Dec 18	154.6 lb	Reasonably Well
03 Dec 18	156.6 lb	Reasonably Well
02 Dec 18	154.4 lb	Reasonably Well
29 Nov 18	154.4 lb	Reasonably Well
28 Nov 18	152.4 lb	Reasonably Well
27 Nov 18	154.8 lb	Reasonably Well
26 Nov 18	153.6 lb	Reasonably Well
25 Nov 18	151.2 lb	Reasonably Well
24 Nov 18	153.6 lb	Reasonably Well
23 Nov 18	150.4 lb	Reasonably Well
22 Nov 18	150.6 lb	Reasonably Well
21 Nov 18	150.0 lb	Reasonably Well
20 Nov 18	146.4 lb	Reasonably Well
19 Nov 18	148.4 lb	Reasonably Well
07 Nov 18	146.6 lb	Reasonably Well
06 Nov 18	145.8 lb	Reasonably Well
05 Nov 18	149.0 lb	Reasonably Well
02 Nov 18	145.2 lb	Reasonably Well
30 Oct 18	146.0 lb	Reasonably Well
29 Oct 18	148.2 lb	Reasonably Well
28 Oct 18	145.7 lb	Reasonably Well
27 Oct 18	146.6 lb	Reasonably Well
26 Oct 18	146.6 lb	Reasonably Well
25 Oct 18	147.6 lb	Reasonably Well
24 Oct 18	146.4 lb	Reasonably Well
23 Oct 18	146.4 lb	Reasonably Well
22 Oct 18	149.6 lb	Reasonably Well
20 Sep 18	148.6 lb	Reasonably Well
17 Sep 18	149.4 lb	Reasonably Well
15 Sep 18	145.0 lb	Reasonably Well
12 Sep 18	144.8 lb	Reasonably Well
11 Sep 18	144.0 lb	Reasonably Well
09 Sep 18	144.4 lb	Reasonably Well
08 Sep 18	145.2 lb	Reasonably Well
07 Sep 18	142.4 lb	Reasonably Well
06 Sep 18	144.6 lb	Reasonably Well
05 Sep 18	146.4 lb	Reasonably Well
03 Sep 18	142.4 lb	Reasonably Well
02 Sep 18	145.0 lb	Reasonably Well
01 Sep 18	143.4 lb	Reasonably Well
31 Aug 18	144.4 lb	Reasonably Well
28 Aug 18	143.0 lb	Reasonably Well
27 Aug 18	143.6 lb	Reasonably Well
26 Aug 18	143.6 lb	Reasonably Well
22 Aug 18	143.4 lb	Reasonably Well
21 Aug 18	146.8 lb	Reasonably Well
19 Aug 18	143.8 lb	Reasonably Well
18 Aug 18	144.6 lb	Reasonably Well
17 Aug 18	147.8 lb	Reasonably Well
16 Aug 18	145.2 lb	Reasonably Well
15 Aug 18	143.4 lb	Reasonably Well
14 Aug 18	143.4 lb	Reasonably Well
13 Aug 18	145.0 lb	Reasonably Well
12 Aug 18	145.0 lb	Reasonably Well
11 Aug 18	146.2 lb	Reasonably Well
10 Aug 18	148.7 lb	Reasonably Well
09 Aug 18	146.4 lb	Reasonably Well
08 Aug 18	147.0 lb	Reasonably Well
01 Aug 18	159.0 lb	Reasonably Well
31 Jul 18	159.5 lb	Reasonably Well
30 Jul 18	161.8 lb	Reasonably Well
29 Jul 18	165.4 lb	Reasonably Well
28 Jul 18	165.0 lb	Reasonably Well
27 Jul 18	167.0 lb	Reasonably Well
25 Jul 18	173.4 lb	Reasonably Well
11 Jul 18	184.4 lb	Reasonably Well
21 Sep 17	190.7 lb	Reasonably Well
11 Sep 17	169.3 lb	Reasonably Well
10 Sep 17	175.7 lb	Reasonably Well
09 Sep 17	178.4 lb	Reasonably Well
08 Sep 17	178.1 lb	Reasonably Well
07 Sep 17	178.1 lb	Reasonably Well
06 Sep 17	180.1 lb	Reasonably Well
05 Sep 17	179.5 lb	Reasonably Well
04 Sep 17	183.0 lb	Reasonably Well
03 Sep 17	186.7 lb	Reasonably Well
02 Sep 17	194.4 lb	Reasonably Well
01 Sep 17	193.1 lb	Reasonably Well
31 Aug 17	192.0 lb	Reasonably Well
30 Aug 17	192.5 lb	Reasonably Well
29 Aug 17	192.5 lb	Reasonably Well
28 Aug 17	194.2 lb	Reasonably Well
24 Aug 17	195.8 lb	Reasonably Well
18 Aug 17	199.3 lb	Reasonably Well
17 Aug 17	198.9 lb	Reasonably Well
10 Jul 17	216.1 lb	Reasonably Well
09 Jul 17	216.3 lb	Reasonably Well
08 Jul 17	218.3 lb	Reasonably Well
02 Jan 17	223.5 lb	Reasonably Well
05 Nov 16	219.4 lb	Reasonably Well
04 Nov 16	222.4 lb	Reasonably Well
03 Nov 16	222.2 lb	Reasonably Well
02 Nov 16	221.0 lb	Reasonably Well
25 Oct 16	223.6 lb	Reasonably Well
24 Oct 16	224.6 lb	Reasonably Well
23 Oct 16	227.2 lb	Reasonably Well
22 Oct 16	230.8 lb	Reasonably Well
17 Oct 16	240.6 lb	Reasonably Well
21 Mar 16	207.6 lb	Poorly
20 Jan 16	197.4 lb	Poorly
18 Jan 16	199.4 lb	Reasonably Well
16 Jan 16	199.6 lb	Poorly
25 Sep 15	188.0 lb	Reasonably Well
24 Sep 15	188.4 lb	Reasonably Well
23 Sep 15	189.8 lb	Reasonably Well
22 Sep 15	190.4 lb	Reasonably Well
21 Sep 15	191.8 lb	Poorly
27 Aug 15	189.0 lb	Reasonably Well
26 Aug 15	189.8 lb	Reasonably Well
24 Aug 15	190.4 lb	Reasonably Well
23 Aug 15	191.2 lb	Reasonably Well
22 Aug 15	192.8 lb	Reasonably Well
15 Aug 15	193.6 lb	Reasonably Well
14 Aug 15	193.8 lb	Reasonably Well
13 Aug 15	194.4 lb	Reasonably Well
11 Aug 15	195.4 lb	Reasonably Well
10 Aug 15	195.8 lb	Reasonably Well
09 Aug 15	196.4 lb	Reasonably Well
08 Aug 15	197.4 lb	Reasonably Well
07 Aug 15	198.4 lb	Reasonably Well
06 Aug 15	199.0 lb	100%
01 Aug 15	199.2 lb	Reasonably Well
29 Jul 15	199.6 lb	Reasonably Well
24 Jul 15	199.6 lb	100%
23 Jul 15	202.0 lb	Reasonably Well
22 Jul 15	203.2 lb	Reasonably Well
20 Jul 15	203.4 lb	Reasonably Well
18 Jul 15	202.8 lb	100%
17 Jul 15	203.4 lb	Poorly
15 Jul 15	203.4 lb	Reasonably Well
14 Jul 15	202.6 lb	Reasonably Well
13 Jul 15	203.2 lb	Reasonably Well
12 Jul 15	204.0 lb	Reasonably Well
11 Jul 15	204.8 lb	Reasonably Well
10 Jul 15	206.2 lb	Reasonably Well
03 Jul 15	206.2 lb	Reasonably Well
01 Jul 15	207.0 lb	Reasonably Well
28 Jun 15	207.6 lb	Reasonably Well
26 Jun 15	208.4 lb	Reasonably Well
24 Jun 15	207.6 lb	100%
23 Jun 15	208.0 lb	100%
21 Jun 15	209.2 lb	Reasonably Well
20 Jun 15	209.8 lb	Reasonably Well
19 Jun 15	212.0 lb	Reasonably Well
14 Jun 15	211.0 lb	100%
13 Jun 15	211.6 lb	Reasonably Well
12 Jun 15	213.2 lb	Reasonably Well
09 Jun 15	213.6 lb	100%
05 Jun 15	214.4 lb	Reasonably Well
04 Jun 15	214.4 lb	Reasonably Well
18 May 15	217.8 lb	Poorly
17 Aug 14	215.6 lb	Reasonably Well
13 Aug 14	218.2 lb	Poorly
21 Apr 14	217.6 lb	Reasonably Well
25 Sep 13	214.8 lb	Reasonably Well
22 Sep 13	216.2 lb	Reasonably Well
21 Sep 13	215.0 lb	Reasonably Well
20 Sep 13	216.6 lb	Reasonably Well
19 Sep 13	215.4 lb	Reasonably Well
18 Sep 13	217.0 lb	Reasonably Well
17 Sep 13	217.0 lb	Reasonably Well
12 Sep 13	219.2 lb	Reasonably Well
11 Sep 13	217.4 lb	Reasonably Well
10 Sep 13	219.2 lb	Reasonably Well
09 Sep 13	220.2 lb	Reasonably Well
07 Sep 13	220.2 lb	Reasonably Well
06 Sep 13	220.2 lb	Reasonably Well
05 Sep 13	221.6 lb	Reasonably Well
04 Sep 13	223.8 lb	Reasonably Well
03 Sep 13	224.4 lb	Reasonably Well
02 Sep 13	225.8 lb	Reasonably Well
01 Sep 13	223.8 lb	Reasonably Well
31 Aug 13	223.8 lb	Reasonably Well
30 Aug 13	221.6 lb	Reasonably Well
29 Aug 13	222.4 lb	Reasonably Well
28 Aug 13	223.4 lb	Reasonably Well
26 Aug 13	223.6 lb	Reasonably Well
25 Aug 13	223.6 lb	Reasonably Well
24 Aug 13	223.0 lb	Reasonably Well
23 Aug 13	225.2 lb	Reasonably Well
22 Aug 13	225.0 lb	Reasonably Well
21 Aug 13	225.0 lb	Reasonably Well
20 Aug 13	226.4 lb	Reasonably Well
19 Aug 13	227.8 lb	Reasonably Well
18 Aug 13	226.0 lb	Reasonably Well
17 Aug 13	225.0 lb	Not Applicable
16 Aug 13	225.4 lb	Reasonably Well
15 Aug 13	224.4 lb	Reasonably Well
14 Aug 13	225.6 lb	Reasonably Well
13 Aug 13	226.8 lb	Reasonably Well
12 Aug 13	227.4 lb	Reasonably Well
11 Aug 13	228.4 lb	Reasonably Well
10 Aug 13	227.6 lb	Reasonably Well
09 Aug 13	227.6 lb	Reasonably Well
08 Aug 13	228.6 lb	Reasonably Well
07 Aug 13	229.4 lb	Reasonably Well
06 Aug 13	230.6 lb	Reasonably Well
05 Aug 13	233.4 lb	Reasonably Well
04 Aug 13	233.2 lb	Reasonably Well
03 Aug 13	231.8 lb	Reasonably Well
02 Aug 13	232.4 lb	Reasonably Well
01 Aug 13	233.6 lb	Reasonably Well
31 Jul 13	234.2 lb	Reasonably Well
30 Jul 13	236.4 lb	Reasonably Well
29 Jul 13	235.4 lb	Reasonably Well
22 Jul 13	235.4 lb	Reasonably Well
15 Jul 13	239.4 lb	Reasonably Well
08 Jul 13	240.4 lb	Reasonably Well
01 Jul 13	248.4 lb	Reasonably Well
29 Jun 13	249.4 lb	Reasonably Well

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 149.4 lb Start: 240.0 lb
26 May 13	241.0 lb	Poorly
13 Mar 13	233.0 lb	Reasonably Well
11 Sep 12	229.0 lb	Reasonably Well
03 Sep 12	230.0 lb	Reasonably Well
24 Jun 12	234.0 lb	Reasonably Well
27 Feb 12	238.0 lb	Poorly
18 Nov 11	223.0 lb	Poorly
20 Oct 11	220.0 lb	Poorly
06 Oct 11	221.0 lb	Reasonably Well
30 Sep 11	222.0 lb	Reasonably Well
28 Sep 11	223.0 lb	Reasonably Well
22 Sep 11	225.0 lb	Reasonably Well
10 Sep 11	227.0 lb	Reasonably Well
03 Sep 11	230.0 lb	Reasonably Well
26 Aug 11	233.0 lb	Reasonably Well
18 Aug 11	235.0 lb	Reasonably Well
10 Aug 11	238.0 lb	Reasonably Well
08 Aug 11	240.0 lb	Reasonably Well
01 Aug 11	240.0 lb	Not Applicable