Weigh In record (no journal entry) for 03 September 2013
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224.4 lb
Lost so far: 25.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1601 kcal
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Fat: 37.60g | Prot: 76.64g | Carb: 241.04g.
Breakfast: Low Fat Milk, Raisin Bran, Coffee, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: meg's best chili, Carrots. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apples, Navels Oranges, banana Yogurt Multigrain Muffins. more...
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3810 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 9.8 lb a week
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