|
Hier Na 1910mg h2o 1419ml
Bp 95/64 hr 84
|
163.8 lb
Lost so far: 85.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1766 kcal
|
Fat: 73.52g | Prot: 68.71g | Carb: 200.76g.
Breakfast: PG Tips Black Tea. Lunch: Publix Onions, Tillamook Sharp Cheddar Cheese, Chili low salt 10/15/22, Garden of Eatin’ Blue Chips No Salt Added, Morton Coarse Kosher Salt, Welsh Farms Whole Milk. Dinner: Winn-Dixie Zucchini, Publix Onions, Publix Red Bell Pepper, Iliada Olive Oil, Gardein Classic Meatless Meatballs, Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Piada Parmesan Reggiano. Snacks/Other: Garden of Eatin’ Blue Chips No Salt Added, Hummus low sodium, Stella Rosa Stella Rosa Pink Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|