meggles42's Journal, 16 August 2013

225.4 lb Lost so far: 24.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 46.92g | Prot: 64.14g | Carb: 250.41g.   Breakfast: Low Fat Milk, Kroger Nutty Nuggets Cereal, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Tomatoes, Plums, Carrots, 100% Whole Wheat Bread, natural peanut butter, cherry preserves trader joe. Dinner: Mozzarella Cheese (Part Skim Milk), Barilla Marinara Pasta Sauce, Cooked Spaghetti Squash, Nate's Zesty Italian Meatless Meatballs, Bell's Oberon Ale. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Baked Sweetpotato (Peel Not Eaten). more...

4006 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 5 hours and 5 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours. more...