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I haven't been logging or exercising for about 2 or 3 weeks now. Busy at work, at home, getting kids ready for back to school, taking care of dad, finishing 2 rooms in our addition, travel for work, so much stuff, no time for me! Gain of 2.8 pounds - could have been worse! Getting back to my plan starting today! :) Taking the time this morning to log my food plan for today - feel like a good way to begin anew.
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191.8 lb
Lost so far: 57.6 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2015:
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1414 kcal
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Fat: 27.90g | Prot: 42.88g | Carb: 260.17g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Kroger Old Fashioned Oatmeal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Kroger Orange Juice with Calcium. Lunch: Trader Joe's Organic Low Sodium Minestrone Soup, Bananas. Dinner: Green Peas, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Clementines, Mott's Jonagold Apples, Luna Luna Bar - Lemon Zest, Carrots. more...
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3578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
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gaining 0.8 lb a week
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