meggles42's Journal, 10 September 2013

219.2 lb Lost so far: 30.2 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 49.49g | Prot: 43.97g | Carb: 293.85g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Trader Joe's True Thai Vegetable Pad Thai. Dinner: Smucker's Red Raspberry Jam, Kroger Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Carrots. Snacks/Other: Peach, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...

4032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Badminton - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 20 minutes. more...