meggles42's Journal, 26 June 2015

208.4 lb Lost so far: 41.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 59.98g | Prot: 63.41g | Carb: 243.41g.   Breakfast: Panera Bread Sesame Semolina Loaf, Chives, Parsley, Trader Joe's Shredded Sharp Cheddar Cheese, Butter, Egg, Kroger Natural Crunchy Peanut Butter, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Sunrise Pita Company Whole Wheat Pita, Hummus, Cucumber (Peeled), Tomatoes, Parsley, Quinoa (Cooked), Olive Oil, Near East Falafel Mix Vegetarian. Dinner: Orange Juice, Pancakes non vegan serving is one pancake, Maple Grove Farms Pure Maple Syrup, Black Raspberries. Snacks/Other: Lagunitas Lagunitas IPA, Carrots. more...

4615 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Mowing Lawn - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 10 minutes, Sitting - 8 hours and 30 minutes. more...