meggles42's Journal, 24 August 2015

180s here I come!

190.4 lb Lost so far: 59.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 40.34g | Prot: 57.35g | Carb: 197.34g.   Breakfast: Bananas, Kroger Toasted Oats, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Kroger Orange Juice with Calcium. Lunch: Gala Apples, Luvo Turkey Meatloaf & Mashed Potatoes. Dinner: Kroger Mexican Style Cheese, Cucumber (with Peel), Hidden Valley Spicy Ranch Ranch Dressing, Kroger White Corn Tortilla Chips, Publix Red Bell Pepper, Kroger Black Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Earthbound Farm Romaine. Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...

3396 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 20 minutes. more...