meggles42's Journal, 04 June 2015

First weigh-in since I got back on track with my eating - and down 3.4 pounds! :)

214.4 lb Lost so far: 35.0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 39.00g | Prot: 79.90g | Carb: 194.79g.   Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Blueberries, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Kroger Nonfat Plain Greek Yogurt. Lunch: Ken's Steak House Light Options Honey Dijon, Boiled Egg, Carrots, Broccoli, Radish, Mixed Salad Greens. Dinner: tuna noodle cold. Snacks/Other: Carrots, Kind Fruit & Nut Almond & Coconut Bar. more...

3409 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...