Weigh In record (no journal entry) for 21 April 2014
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217.6 lb
Lost so far: 31.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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637 kcal
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Fat: 15.60g | Prot: 18.97g | Carb: 116.17g.
Breakfast: Kellogg's Raisin Bran, Coffee, Orange Juice, Alacer Corp Emergen-C Tangerine, Low Fat Milk. Snacks/Other: Larabar Uber Cherry Cobbler. more...
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gaining 0.1 lb a week
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