Weigh In record (no journal entry) for 18 January 2016
|
199.4 lb
Lost so far: 50.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2460 kcal
|
Fat: 78.64g | Prot: 72.85g | Carb: 372.34g.
Breakfast: Alacer Corp Emergen-C Tangerine, Kroger Orange Juice with Calcium, Barbara's Better Granola Oats and Honey, Private Selection Frozen Dark Sweet Pitted Cherries, Kroger Nonfat Plain Greek Yogurt. Lunch: Navels Oranges, Carrots, San Marcos Pickled Sliced Carrots, Hummus, Falafel. Dinner: Simple Truth Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hershey's Chocolate Syrup, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Oreo Oreo Thins, Raspberries, Oreo Chocolate Sandwich Cookies. more...
|
losing 0.7 lb a week
|
 Comments
I'm glad to see you back at it. Wishing much success as you journey on.
18 Jan 16 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|