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Appetite has been kind of low since I got out of the hospital. Not sure this drop is a good thing.
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165.6 lb
Lost so far: 83.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1928 kcal
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Fat: 74.22g | Prot: 70.95g | Carb: 246.23g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Quaker Instant Oatmeal - Apples & Cinnamon (33g), T.G. Lee 2% Milk. Lunch: Maya Kaimal Tikka Masala, Morton Coarse Kosher Salt, Nasoya Organic Tofu Super Firm , Iliada Olive Oil, Trader Joe's Organic Lemonade, Winn-Dixie Zucchini, Trader Joe's Thai Jasmine Rice. Dinner: De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, T.G. Lee 2% Milk. Snacks/Other: Taco Del Mar Fish Taco. more...
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losing 4.2 lb a week
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