Weigh In record (no journal entry) for 26 July 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1910 kcal
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Fat: 74.67g | Prot: 70.05g | Carb: 243.58g.
Breakfast: Private Selection Mixed Berries, Brown Cow Whole Milk Yogurt, 365 Orange Juice. Lunch: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Wegmans Green Seedless Grapes, Tillamook Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Denny's Tomato, Moutarde de Dijon, Hellmann's Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tofurky Original Deli Slices. Dinner: Daisy Sour Cream, Kroger Long Grain Enriched White Rice, Good & Gather Mexican Style Cheese, Rotel Original Diced Tomatoes & Green Chilies, Cholula Original Hot Sauce, Stater Bros Ground Beef 85/15, Simple Truth Organic Corn, Arby's Red Onion, Chi-Chi's Thick & Chunky Salsa (Medium), Publix Red Bell Pepper, Fresh Thyme Organic Great Northern Beans. Snacks/Other: Wegmans Green Seedless Grapes, Jonny Pops Organic Rainbow Fruit Stacks, Hershey's Syrup, Ralphs Whole Milk. more...
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losing 5.6 lb a week
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