Weigh In record (no journal entry) for 25 July 2018
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173.4 lb
Lost so far: 76.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1172 kcal
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Fat: 18.10g | Prot: 36.53g | Carb: 196.98g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Bing Cherries, Kraft Macaroni & Cheese Original. Dinner: Blueberries , 100% Maple Syrup, Strawberries , Dave’s crepes. Snacks/Other: Unsweetened Iced Tea, Coffee, Water , Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus. more...
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losing 5.5 lb a week
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