Weigh In record (no journal entry) for 16 September 2022
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169.4 lb
Lost so far: 80.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2243 kcal
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Fat: 82.51g | Prot: 66.53g | Carb: 301.23g.
Breakfast: Philadelphia Regular Cream Cheese, Fresh Thyme Orange Juice, Dave's Killer Bread Plain Awesome Bagels. Lunch: Cuties Mandarin Orange, Simple Truth Roasted Cashews with Sea Salt, Trader Joe's Sesame Crunch Chopped Salad Kit, Banane. Dinner: Omission IPA, Simple Truth Roasted Cashews with Sea Salt, Welsh Farms Whole Milk, Meijer Long Grain Brown Rice, Hy-Vee Frozen Peas, Branch Fresh Sweet Corn , Tofu Soyeux Extra Ferme, Trader Joe's Reduced Sodium Soy Sauce, Fresh n' Quick Green Onions , Publix Red Bell Pepper, Lee Kum Kee Chili Garlic Sauce, Brocoli. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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gaining 1.4 lb a week
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