Weigh In record (no journal entry) for 17 September 2013
|
217.0 lb
Lost so far: 32.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
1737 kcal
|
Fat: 43.15g | Prot: 60.64g | Carb: 282.39g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Orange Juice, Alacer Corp Emergen-C Tangerine, Raisins, Walnuts, milk, brown sugar. Lunch: 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Apples, Celery, natural peanut butter, cherry preserves trader joe. Dinner: Spaghetti (Without Added Salt, Cooked), Parmesan Cheese (Grated), Barilla Roasted Garlic Pasta Sauce. Snacks/Other: Apples, Kroger Toasty Peanut Butter Crackers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|