Weigh In record (no journal entry) for 14 July 2015
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202.6 lb
Lost so far: 46.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1689 kcal
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Fat: 43.20g | Prot: 42.32g | Carb: 308.83g.
Breakfast: Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk. Lunch: Two Bite Vanilla Cupcakes, Blueberries, Sweet Cherries, Wegmans Coconut Doughnut, Talenti Double Dark Chocolate Gelato, Mahatma Jasmine Rice, Channa Masala. Dinner: Chuna salad - lemon caper dill, Watermelon, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Snacks/Other: Bing Cherries, Trader Joe's English Cucumber. more...
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3551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 4.2 lb a week
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