LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(29 Jul 14) 166.8 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: Steady

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

48
  F**k you chocolate!
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
view progress
 
  
54
  30 Day Pushup Challenge for Beginners
status: Completed
ended: 21 Jul 14
view progress
 


LoadGod's Buddies

Online now snezica
last weighin: losing 1.1 lb a week Down
 
Online now KuifieVanWyk
not sharing weight
Keebzie
last weighin: losing 0.7 lb a week Down
 
daisy92
last weighin: steady Steady

LoadGod's Latest Photos



time for new running shoes.
in challenge
7 Miles a Week...again
1 comment
    


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
What time do you work out?
M-W-F, I am up at 4 in the morning to be at the gym by 5:20 at the latest. Tues. and Thurs, I am up (hopefully) at 4 in the morning for a run: usually 6 miles, unless running for time/speed, then it's 1.5-miles. If I am unable to get my ass out of bed on run mornings, I try to make up for it in the evening. At least one day over the weekend, I'm up between 8 or 9 in the morning for another run...this time shooting for 8 miles or more. Always on an empty stomache.
posted 24 Dec 2013, 08:21
What's On Your Playlist?
Quite an eclectic arrangement of tunes. What matters is that it keeps you motivated and moving...
posted 16 Dec 2013, 07:10
view all LoadGod's posts

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Members


LoadGod's journal

29 July 2014

Even though I haven't ran in a week, my numbers are pretty much identical to last week's weigh-in. Body fat: 21.2% Body water: 57.6% Muscle mass: 40.8% ...
on diet LoadGod's own diet  steady weight

28 July 2014

Wow! What a flash of a weekend! Didn't really do anything on Friday...other than inherit a dog we are watching for the week. Saturday, I decided to ...
on diet LoadGod's own diet  

LoadGod's Recent Food & Exercise

LoadGod's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on their Journal Entry.
LoadGod commented on ared78's Weigh In.

LoadGod's Buddies

snezica updated their Food Diary.
Keebzie supported Tonya Palmer's Journal Entry.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 185.4 lb.
thila14 recorded a Journal Entry and a Weigh In at 191.4 lb.
ChicaLean and Danyellehawkins are now buddies.
marksmith176 recorded a Weigh In at 211.4 lb.
Chitwoodb recorded a Weigh In at 212.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.2 lb.
vinniii recorded a Weigh In at 208.3 lb.
isptech recorded a Weigh In at 214.6 lb.