Weigh In record (no journal entry) for 21 January 2024
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173.4 lb
Lost so far: 76.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1379 kcal
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Fat: 50.80g | Prot: 51.96g | Carb: 182.93g.
Breakfast: Prunes, Dannon Whole Milk Yogurt Plain, Simply Orange 100% Pure Orange Juice. Lunch: Malt-O-Meal Original Hot Wheat Cereal, Stop & Shop Honey , Ralphs Whole Milk. Dinner: Simply Orange 100% Pure Orange Juice, Wawa Egg, Morton Coarse Kosher Salt, Ralphs Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Stop & Shop Honey , Ralphs Whole Milk, Blake's Chicken Pot Pie. Snacks/Other: Food Club Water, Trader Joe's Heirloom Navel Oranges. more...
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gaining 4.7 lb a week
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