Weigh In record (no journal entry) for 04 November 2016
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222.4 lb
Lost so far: 27.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2133 kcal
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Fat: 89.39g | Prot: 50.75g | Carb: 280.67g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Philadelphia Original Cream Cheese, Barry Bagels Plain Bagel. Dinner: Potbelly Vanilla Shake, Potbelly Potbelly Vinaigrette, Potbelly Chickpea Veggie Salad. Snacks/Other: Wonka SweeTARTS, Hershey's Milk Chocolate (Fun Size), Starburst Original Fruit Chews. more...
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gaining 1.4 lb a week
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