meggles42's Journal, 17 August 2013

225.0 lb Lost so far: 24.4 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1752 kcal

Fat: 49.56g | Prot: 100.53g | Carb: 234.85g.   Breakfast: Cafe Du Monde Beignets, Apples, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon All Natural Nonfat Plain Yogurt, Vanilla Sugar, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Baby Spinach, Plum, Tomatoes, Carrots, Kroger Dill Relish, Kroger Lite Mayo, Red Onions, Celery, Tuna in Water (Canned). Dinner: Progresso Balsamic Vinegar, Raspberries, Talenti Caribbean Coconut Gelato, Olive Oil, Basil, Onions, Bush's Best Cannellini Beans, Tuna in Water (Canned), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Raspberries. more...

3301 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...