Weigh In record (no journal entry) for 30 September 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2731 kcal
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Fat: 97.25g | Prot: 82.94g | Carb: 361.23g.
Breakfast: Bagel au Sésame, Simply Orange 100% Pure Orange Juice (Bottle), Hy-Vee Cream Cheese . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Rubio's Fresh Mexican Grill Fish Taco, Tostitos Medium Salsa, Member's Mark Tortilla Chips. Dinner: Lagunitas IPNA, Flavorite Spicy Brown Mustard, Bagger Dave's Brioche Bun, Kirkland Signature Hamburger, Ketchup. Snacks/Other: Arby's Jalapeno Bites - 5 Pieces, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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