Weigh In record (no journal entry) for 05 August 2013
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233.4 lb
Lost so far: 16.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1533 kcal
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Fat: 41.32g | Prot: 54.72g | Carb: 253.80g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Kalad, calcanon, Apples. Dinner: Butter, Green Peas, cabbage and quinoa pie. Snacks/Other: Coffee, Water, Kind Fruit & Nut Almond & Coconut Bar, Bananas. more...
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4076 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 4 hours and 37 minutes. more...
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gaining 1.4 lb a week
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