Weigh In record (no journal entry) for 16 October 2023
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171.8 lb
Lost so far: 77.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2262 kcal
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Fat: 68.27g | Prot: 85.46g | Carb: 332.79g.
Breakfast: Fisher Chopped Walnuts, Trader Joe's Freshly Squeezed Orange Juice, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Kroger Brown Sugar, T.G. Lee 2% Milk. Lunch: Morton Coarse Kosher Salt, Hill Country Fare Butter, Organic Valley Eggs, Zingerman's Better Than San Francisco Sourdough Bread. Dinner: Gardein Classic Meatless Meatballs, De Cecco Linguine Macaroni, T.G. Lee 2% Milk, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce. Snacks/Other: Giant Eagle Sugar, Teas' Tea Teas' Tea Unsweetened, T.G. Lee 2% Milk, Ikea Kafferep Oatmeal Cookies, Jell-O Peach Gelatin Dessert, Clémentines. more...
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losing 8.4 lb a week
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