Weigh In record (no journal entry) for 11 September 2013
|
217.4 lb
Lost so far: 32.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2019 kcal
|
Fat: 94.59g | Prot: 74.23g | Carb: 226.26g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Unsweetened Iced Tea, Ketchup, Celery, Hooters Blue Cheese Dressing, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Sugar, Kroger Toasted Oats, Milk (Nonfat). more...
|
|
3721 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 10 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|