Weigh In record (no journal entry) for 23 July 2015
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202.0 lb
Lost so far: 47.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1337 kcal
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Fat: 26.53g | Prot: 48.84g | Carb: 236.18g.
Breakfast: Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Strawberries, Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread. Dinner: samosa green awesome sauce, samosa innards/aloo gobi, Dal, Mahatma Jasmine Rice. Snacks/Other: Strawberries, Carrots. more...
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3537 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Pilates - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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