meggles42's Journal, 01 September 2013

223.8 lb Lost so far: 25.6 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 40.80g | Prot: 74.10g | Carb: 285.08g.   Breakfast: Coffee, Raisin Bran, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Kroger Red Raspberry Preserves, Kroger Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Onions, Celery, Carrots, Maruchan Plain Ramen Noodles, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kroger Reduced Fat Sour Cream, meg's best chili. Snacks/Other: Progresso Chick Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

4306 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...