Weigh In record (no journal entry) for 08 January 2024
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179.2 lb
Lost so far: 70.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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280 kcal
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Fat: 8.75g | Prot: 10.00g | Carb: 42.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Ralphs Whole Milk. more...
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steady weight
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meggles42's weight history
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