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Hier Na 1702mg h2o 1656ml
Bp 96/65 hr 79
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160.6 lb
Lost so far: 88.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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719 kcal
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Fat: 22.34g | Prot: 31.45g | Carb: 99.98g.
Lunch: Koops' Dijon Mustard, Tofurky Original Deli Slices, Tillamook Swiss Cheese, Zingerman's Better Than San Francisco Sourdough Bread, Chipotle Mexican Grill Veggie Burrito Bowl (Brown Rice, Black Beans, Fajita Veggies, Tomatillo Green Salsa, Sour Cream, Cheese), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 9.8 lb a week
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