Weigh In record (no journal entry) for 05 August 2023
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167.8 lb
Lost so far: 81.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1590 kcal
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Fat: 51.98g | Prot: 40.94g | Carb: 244.05g.
Breakfast: Simply Orange Simply Lemonade, Market Pantry Strawberries, Earthbound Farm Organic Sliced Peaches, Brown Cow Whole Milk Yogurt. Lunch: Roll Cake. Dinner: Simply Orange Simply Lemonade, Channa Masala, Morton Coarse Kosher Salt, Wegmans Basmati Rice. Snacks/Other: Challenge Unsalted Butter, T. Marzetti Chunky Blue Cheese Dressing, Ralphs Whole Milk, Miss Meringue Meringue Cookies, Happy Egg Co Egg, Morton Coarse Kosher Salt, Hershey's Syrup, Claussen Kosher Dill Spears, Wegmans Basmati Rice. more...
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losing 2.8 lb a week
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