Weigh In record (no journal entry) for 22 August 2015
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192.8 lb
Lost so far: 56.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1256 kcal
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Fat: 43.11g | Prot: 49.08g | Carb: 182.85g.
Breakfast: Low Fat Milk, Kroger Toasted Oats, Bananas. Lunch: Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Newman's Own Creamy Balsamic, No Salt Added Sliced Beets, Kroger Chick Peas, Earthbound Farm Romaine, Red Onions, Feta Cheese, Cucumber (with Peel), Tomatoes. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Turkey Hill Vanilla Bean Premium Ice Cream, Tazo Passion Tea. more...
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3639 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 7 hours, Housework - 2 hours, Sleeping - 8 hours and 25 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Shopping - 1 hour, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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