meggles42's Journal, 30 August 2013

221.6 lb Lost so far: 27.8 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 42.51g | Prot: 73.80g | Carb: 313.39g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Kroger Nutty Nuggets Cereal. Lunch: Red Onions, Tomatoes, Lettuce, Potbelly Mediterranean Sandwich. Dinner: Parmesan Cheese (Grated), Kroger Hot Italian Sausage, Barilla Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato, Sierra Nevada Pale Ale. more...

4297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sitting - 3 hours and 45 minutes, Driving - 20 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours. more...