Weigh In record (no journal entry) for 18 August 2018
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144.6 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1534 kcal
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Fat: 51.64g | Prot: 62.62g | Carb: 215.32g.
Breakfast: Blueberries, Simply Orange 100% Pure Orange Juice, Kroger 4% Cottage Cheese. Lunch: Noodles & Company Mushroom Stroganoff (Small), Unsweetened Iced Tea. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Raspberries , Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Superior Bread Company Wheat Bread, Kroger Seedless Blackberry Preserves, Kroger Natural Creamy Peanut Butter. more...
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losing 22.4 lb a week
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