Weigh In record (no journal entry) for 14 September 2022
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169.2 lb
Lost so far: 80.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1845 kcal
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Fat: 78.90g | Prot: 60.70g | Carb: 233.05g.
Breakfast: Trader Joe's Coconut Macaroons, Cuties Mandarin Orange. Lunch: Bob's Red Mill Coconut Spice Homestyle Granola, Top Crop Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Expo Fresh Strawberries , Giant Eagle Sugar. Dinner: Fresh Thyme Orange Juice, Scotsburn Unsalted Butter, Iliada Olive Oil, Publix Yukon Gold Potatoes, Flavorite Spicy Brown Mustard, Field Roast Smoked Apple Sage Sausages, Morton Coarse Kosher Salt, Organic Valley Eggs. Snacks/Other: Trader Joe's Sesame Honey Almonds, Trader Joe's Coconut Macaroons, Trader Joe's Honeycrisp Apple, Food Club Water, Food Club Water, Food Club Water, Food Club Water. more...
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losing 14.0 lb a week
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