Weigh In record (no journal entry) for 30 September 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1948 kcal
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Fat: 63.41g | Prot: 65.13g | Carb: 260.49g.
Breakfast: milk, brown sugar, coffee, oatmeal. Lunch: green chile tamale, Bran muffins with dried fruit, honeycrisp. Dinner: cholula, sour cream, meggles42 Mexican Pizza. Snacks/Other: fair goodness cake, 312 ale. more...
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3299 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 53 minutes. more...
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losing 3.5 lb a week
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