Weigh In record (no journal entry) for 29 August 2013
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222.4 lb
Lost so far: 27.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1734 kcal
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Fat: 49.43g | Prot: 74.42g | Carb: 260.04g.
Breakfast: Kroger Nutty Nuggets Cereal, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine. Lunch: Salt, Boiled Egg, Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, low fat sour cream, white beans, olive oil, corn, lime juice. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 7.0 lb a week
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