Weigh In record (no journal entry) for 28 September 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1561 kcal
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Fat: 33.63g | Prot: 54.23g | Carb: 276.15g.
Breakfast: coffee, Bran muffins with dried fruit. Lunch: coffee, green chile tamale, honeycrisp. Dinner: honeycrisp, peas, kraft macaroni and cheese. more...
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3367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 2.3 lb a week
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