meggles42's Journal, 20 June 2015

209.8 lb Lost so far: 39.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 106.63g | Prot: 59.05g | Carb: 236.38g.   Breakfast: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Kroger Fat Free Plain Yogurt, Orange Juice, Brown Sugar, Rhubarb, Alacer Corp Emergen-C Tangerine. Lunch: Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread, Carrots, Kroger Seedless Blackberry Preserves. Dinner: Olive Oil, Newman's Own Balsamic Vinegar, Salt, Pillsbury Creamy Supreme Coconut Pecan Frosting, Chocolate Cupcake, Butter, Kroger Fresh Mozzarella Cheese, Tomatoes, Cooked Artichoke (from Fresh). Snacks/Other: Carrots. more...

3929 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Housework - 2 hours, Dance (square dancing) - 30 minutes, Cooking - 2 hours, Sleeping - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour. more...