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Hier Na 1858mg h2o 1863ml
K 4.0 Cre 1.76 bnp 67
Bp 97/63 hr 83
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162.8 lb
Lost so far: 86.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1812 kcal
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Fat: 75.89g | Prot: 73.29g | Carb: 214.08g.
Breakfast: Simple Blueberry Muffins 10/15/22, Horizon Organic Organic Pasture-Raised Whole Milk. Lunch: Chili low salt 10/15/22, Garden of Eatin’ Blue Chips No Salt Added, Daisy Sour Cream. Dinner: Publix Red Bell Pepper, Food Lion Yellow Onions, Signature Farms Carrots, Pommes Pink Lady, Hummus low sodium, Wild Planet Wild Skipjack Tuna, Tillamook Extra Sharp White Cheddar , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Real Mayonnaise, Market Pantry Dijon Mustard. more...
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losing 1.4 lb a week
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