Weigh In record (no journal entry) for 15 July 2015
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203.4 lb
Lost so far: 46.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1769 kcal
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Fat: 46.14g | Prot: 77.85g | Carb: 274.63g.
Breakfast: Orange Juice, Alacer Corp Emergen-C Tangerine, Bananas, Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Carrots, Oasis Mediterranean Cuisine Original Hommus, Strawberries, Superior Bread Company Wheat Bread, Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Two Bite Vanilla Cupcakes, Trader Joe's English Cucumber, Bing Cherries. more...
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4185 kcal
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Activities & Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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