Weigh In record (no journal entry) for 24 June 2015
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207.6 lb
Lost so far: 41.8 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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1621 kcal
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Fat: 42.39g | Prot: 67.59g | Carb: 255.70g.
Breakfast: Bananas, Kroger Bite Size Shredded Wheat, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Broccoli, Kroger Natural Crunchy Peanut Butter, Kraft Natural Shredded Mild Cheddar Cheese, Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Egg, Superior Bread Company Wheat Bread. Dinner: Mahatma Jasmine Rice, Channa Masala. Snacks/Other: Carrots, Mulberries, Yoplait Original 25% less sugar mixed berry, Carrots. more...
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3456 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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